FOODS FOR HEALTHY SKIN

FOODS FOR HEALTHY SKIN

Are you fighting with different plaques that attack your skin and make you look less attractive? Basically, you are what you eat. We all know we should not eat unhealthy foods that contain fat and junks. But what are the foods that get us the perfect skin that we want.

OATMEAL

This food is good in so many ways and even the effect it has on your skin is an outcome of greater effect. It maintains a balance in your blood level sugar, which will prevent acne and redness of skin caused by high blood level sugar.

COCONUT OIL

Because we called it oil, doesn’t mean it will cause face acne. It rather contains lauric acid that is a powerful antibacterial and elements that help fight infection in skin.

DARK CHOCOLATE

Forget the yummy taste that makes you ask for more, dark chocolate contains antioxidant and flavonoids that will make your skin glow with pride. Cocoa which is a major element of chocolate helps increase blood circulation in artery.

PAWPAW

The fruit that is red like fanta and sweet like sugar contains beta-carotene with vitamin C and E, which helps reduce inflammation in skin. It also protects your skin from sunburn and a good supply of nutrient for skin.

CARROT

Apart from the fact that it is a great crunchy snack, it is very good for clearing skin rashes. It is rich source of vitamin A, which helps to regulate the production of skin cell because excessive production of skin cell combines with oil in the skin and clog the pores.

RED GRAPE

If you can get this around you, red grape is a good source of antioxidants and it also acts as natural anti-histamine, which helps to fight skin allergies.

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