Health Benefits of Ginger

Health Benefits of Ginger

The family of Zingiberaceae botanical which ginger belongs has three (3) spices: turmeric, cardamom and ginger. Right from ancient India and China to Greece and Rome, the rhizome (root) of the ginger has been treasured as a culinary and medicinal spice. The gingerbread, ginger beer, as well as preserved ginger, are all well-known products. But ginger is far more than a seasoning – its medicinal properties have been estimated and used throughout the ages.

Identifying Ginger

The ginger plant is a kind of creeping perennial with a thick, tuberous underground stems which also has an ability to grow up to one (1) metre in height. Cultivated majorly in tropical countries like Jamaican ginger (which is paler) is valued as the best variety for culinary use. Based on Chinese tradition, the dried ginger has a tendency to be hotter than fresh.


Ginger Origins

The native to southeastern Asia, India as well as China, ginger has been an essential component of the diet and evaluated for its aromatic, culinary and medicinal possessions for thousands of years. The almighty Romans first imported ginger from Asia, China to be precise and by the middle of the 16th century, Europe was getting more than 2000 tonnes per annum from the East Indies. The topmost commercial producers of ginger presently include Jamaica, India, Fiji, Indonesia as well as Australia.


Various Forms of Ginger:

  • The Whole fresh roots. This form of ginger provides the freshest taste.
  • The Dried roots.
  • The Powdered ginger. This is ground made ginger from the dried root
  • The Stem or Preserved ginger. Fresh young roots ginger is peeled, sliced then cooked in heavy sugar syrup.
  • The Crystallised ginger. This is another form of Ginger cooked in sugar syrup, air dried then rolled in sugar.
  • The Pickled ginger. The root, in this case, is sliced paper thin then pickled in vinegar. This pickle, referred to in Japan as gari often go along with sushi to refresh the palate in the middle of courses.


Extraction of Ginger juice

There are two (2) major easy ways to extract ginger juice at home. As far as the first method is concerned, you can use a simple grater to shred fresh ginger making use of the smallest holes. Put a bowl below the grater to receive the grated ginger. Then, put all of the grated ginger in a cheesecloth, envelop it properly then squeeze it over an empty bowl to get all the juice. You can make use the dry grated ginger later for your cooking purposes or brew part of it with your evening tea.


In the second method, you can make use of a juicer or a mixer to bring out ginger juice. Put small ginger pieces along with a portion of water and blend. Bring out the ginger pieces then place them in a cheesecloth. Press out the juice and its ready for consumption. Since the ginger juice contains the entire essence of ginger, this can be a bit pungent or spicy. You can add this to your detox juices to furnish it with an extra kick or even to a cup of tea together with honey which is awesome to balance the pungency.


The fresh ginger juice will only take you for a day or maybe two (2) because it is alkaline in nature while alkaline foods tend to have a shorter shelf life. However, an interesting way to conserve it during summers is to solidify it in an ice tray and then as dunk the zingy cubes in the juice or iced tea when there is a need.


Here are major and amazing benefits of ginger juice and how best to use it as a natural cure for some of the topmost common health problems.


1. Ginger Improves Digestion

Ginger juice has certain volatile oils that can help trigger your taste buds and get the juices flowing. Ginger purifies the mouth and also stimulates the production of saliva which helps the digestion process. Using a combination of ginger juice, salt as well as lime before or after a particular meal makes it easier to break-down your food.


2. Ginger Relieves Congestion And Cold 

Ginger juice has great and amazing antibacterial properties. Consuming ginger juice along with dried pepper will help eliminate mucous as well as congestion in the lungs. To heal a cold, mix equal volumes of ginger juice and honey, then drink it warm at least two (2) to three (3) times in a day. Drinking plain ginger juice can also assist in healing a sore throat.


3. Ginger As A Pain Reliever 

The fresh juice of ginger is popularly known for its anti-inflammatory properties. Ginger is also known to act as a pain reliever. A very effective solution for back pain is to combine a spoonful of ginger juice with a small portion of olive oil then massage it all over the affected skin area. Allow it overnight and you will be relieved the following morning. Ginger can also help in healing a toothache or a pulsating migraine headache. In curing a toothache, it is best to put a small piece of ginger between your cheek and tooth then let the natural ginger juices do the work. To heal a migraine, drink two (2) tablespoons of ginger juice combine with honey. You can also rub small portion of ginger juice on your stomach to be relieved from a sinus headache.


4. Ginger Controls High Blood Pressure

Ginger prevents blood clots from being formed in arteries as well as blood vessels and thus, manages blood pressure. The chemical compounds in ginger can also lower overall blood cholesterol levels, at the same time low-density lipoproteins (bad cholesterol) that can also cause heart disease. It is advisable to have a tablespoon of fresh ginger juice two times a day but you must consult a health expert before taking such step.


5. Ginger Removes Bad Breath

Ginger juice contains Vitamin C which helps in killing bacteria that causes bad breath in the mouth. This can be achieved by mixing a spoonful of ginger juice and some lime together in warm water then gargle for few minutes.


6. Ginger Cures Acne

This can easily be understood as acne is an inflammatory condition while ginger is known for its anti-inflammatory properties. It is known as a natural and effective treatment for acne as well as acne scars. A small amount of ginger juice can be directly applied to the affected area then leave it on for five (5) minutes. Rinse carefully with cool water and allow it to dry. The Vitamin C in the ginger juice helps in clearing skin blemishes. Ginger juice can even be used to make ginger tea which is very good for detoxifying the skin. Prepare the ginger juice with tea leaves, put some honey and lemongrass to get more beauty benefits then drink up.


Ginger juice can also help in removing toxins from the skin and then supply more iron through the blood that will enrich you with a glowing skin. Ginger can also be applied to cuts/wounds for naturally healing and also preventing scarring.

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